==========================================================================


                      Chicken Okra And Seafood Gumbo

Serving Size  : 1    
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large         Frying Chicken -- cut up
   3      stalks        Celery -- chopped
   1      cup           Canola Oil
   1      cup           Flour
   1      large         Onion -- coarsely chopped
   1      large         Bell Pepper -- coarsely chopped
   2      cans          Shrimp And Okra Gumbo
   1      pound         Fresh Or Frozen Shrimp
     1/2  pound         Crabmeat
                        Onion Tops -- chopped
                        Parsley -- minced
                        Salt And Pepper To Taste

Make a roux with the oil and flour. Make the night before and
refrigerate,  that way you can take all the oil off the top and your
gumbo will not be  oily. Heat roux, add celery, onions, bell pepper and
saute until wilted. Add cut  up chicken. Mix well, add water and salt and
pepper, let come to boil. Add  enough water to cover chicken (about 6
cups). After water comes to boil  cook on low heat about 1 hour, add
shrimp and okra gumbo, shrimp and crab  meat. Let cook until shrimp and
crab meat is hot. At this point add onion  tops and parsley. Serve with
rice.  
                   - - - - - - - - - - - - - - - - - - 
NOTES : I find that adding water after the vegetables are wilted is alot 
easier to mix. After the sauce is well mixed and simmering I add the

==========================================================================